We have built a custom program based on DBT. This pretty simple method has helped many clients grow and move their lives forward.
It combines 4 modules (on the right) which focus on:
- Psychoeducational Information
- Subconscious Emotions
- Mental Cognitive Thoughts
- Practical Tools To Use In Daily Life
This approach is delivered over 12 weeks during 1-2-1 sessions. It reprograms the surface thoughts and underlying emotions to help clients smash through the glass ceiling of their mental health and BPD.