Private Online DBT Program London

We have built a custom program based on DBT. This pretty simple method has helped many clients grow and move their lives forward.

It combines 4 modules (on the right) which focus on:

Psychoeducational Information
Subconscious Emotions
Mental Cognitive Thoughts
Practical Tools To Use In Daily Life

This approach is delivered over 12 weeks during 1-2-1 sessions. It reprograms the surface thoughts and underlying emotions to help clients smash through the glass ceiling of their mental health and BPD.

The Program

Module 1 - Mindfulness

Week 1: The Wise Mind & Dialectical Abstinence
Week 2: The “What” Skills of Mindfulness
Week 3: The “How” Skills of Mindfulness

Module 2 – Interpersonal Effectiveness

Week 4: Self Validation & Self Respect
Week 5: Ending Relationships Effectively
Week 6: Finding & Getting People To Like You

Module 3 – Distress Tolerance

Week 7: Crisis Survival Skills & Alternate Rebellions
Week 8: “TIP” Your Biochemistry & Soothe Your Inner Self
Week 9: Radical Acceptance

Module 4 – Emotional Regulation

Week 10: What Are Emotions
Week 11: Dealing With Vulnerable Emotions
Week 12: Changing Emotions

“

The most charismatic counsellor I have met in my life. Not only he has all the knowledge and expertise that is needed but he is also able to see things from the patient's perspective and reach conclusions in a holistic way. He has a genuine interest for his clients and he is one of the most open-minded people I know. 110% Recommended.
PetraFrom Trustpilot

“

Excellent and honest advice from someone who has a wealth of experience in many aspects of life.
PhilFrom Trustpilot

“

When I went to DBT Therapy London I really didn’t believe I could give up my addiction and become the person I am today. But after we started to work together he made me feel confident and not only teach me about addiction but support me in dealing with the underlying emotions. I have never been so happy and fulfilled.
MattFrom Trustpilot